Balance is Key.

Caitlin Stamey is a Nutritionist, Wellness Coach, Personal Trainer, Yoga Instructor, Phlebotomist, and IV Technician. Her foundation in Ashtanga Yoga and extensive experience in the wellness industry, spanning over 11 years, have shaped her deep commitment to improving health and well-being. Specializing in weight loss, Caitlin draws from her own transformative journey to provide insightful and empathetic guidance.

As a nutritionist, Caitlin focuses on helping clients reach their health goals through personalized dietary plans, lifestyle adjustments, and habit correction. She is dedicated to educating her clients about the benefits of a well-balanced diet, clean eating, and overcoming unhealthy habits. Additionally, Caitlin emphasizes the importance of peptide and hormone replacement therapies, recognizing that balanced hormones are crucial for optimal wellness.